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Thai Basil – a herb native to Southeast Asia – is unlike any other basil variety. Renowned for its resilience to high heat and extended cooking times, it stands apart with its slender green leaves, purple stems, and pink-purple blooms.
Popular Uses of Thai Basil:
From authentic Thai green and red curries to the iconic Pad Thai, this herb elevates the taste of curries, stews, stir-fries, salads, and even iced tea. In Vietnamese cuisine, a plate of raw Thai basil leaves often accompanies dishes, allowing diners to adjust flavors as they prefer.
Perfect Pairings:
- Chicken
- Pork
- Curry dishes
Kitchen Insights:
- Use the leaves whole for a burst of raw flavor or incorporate them into your dishes.
- For the most potent aroma and taste, pick Thai Basil leaves right before watering – especially when the stems begin to droop.
- The essence of Thai Basil lies in its fragrant leaves, where the flavor is most concentrated.
Caring for Thai Basil:
- Avoid overwatering your Thai Basil. Wait for it to wilt slightly; this ensures the best flavor.
- To prevent leggy growth, pinch the stems just above new side shoots.
- Store potted Thai Basil on your kitchen counter, away from draughts and direct sunlight.
- Pre-cut Thai Basil should reside in the salad drawer of your refrigerator. However, avoid chilling it as cold temperatures can turn the leaves black.
Nutritional Profile:
- A rich source of vitamins A and C.
- Packed with minerals like iron and potassium.
The Health Boost from Thai Basil:
Thai Basil is a nutrition powerhouse, boasting an array of vitamins such as A, C, and E, along with fiber and antioxidants.
- Vitamin A: An antioxidant essential for vision, it plays a crucial role in maintaining healthy mucosa and skin. Regular consumption of Vitamin A-rich foods can potentially protect against cancers of the lung and oral cavity.
- Minerals: Thai Basil is a goldmine of minerals like potassium, manganese, copper, and magnesium. Especially noteworthy is potassium, vital for cellular functions and maintaining healthy heart rate and blood pressure.
