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Introduction
Pad Thai is perhaps one of Thailand’s most iconic dishes, instantly recognizable by its rich array of flavors and textures. When made with fresh shrimp, it takes on an additional layer of complexity and luxuriousness. This article will guide you through the steps of making Fresh Shrimp Pad Thai at home, along with an in-depth look at its nutritional values.
Fresh Shrimp Pad Thai Recipe
Ingredients:
- 200g rice noodles
- 300g fresh shrimp, peeled and deveined
- 1 cup bean sprouts
- 2 eggs
- 2 cloves garlic, minced
- 3 tablespoons fish sauce
- 1 tablespoon tamarind paste
- 2 teaspoons sugar
- 2 tablespoons cooking oil
- 1 lime
- Chopped peanuts and fresh cilantro for garnish
Method:
- Soak the rice noodles in warm water for 20-30 minutes until they soften.
- In a small bowl, mix together the fish sauce, tamarind paste, and sugar. Set aside.
- Heat oil in a large pan over medium-high heat. Add garlic and sauté until fragrant.
- Add the shrimp and cook until they turn pink.
- Push the shrimp to the side of the pan and crack the eggs into the pan. Scramble the eggs and mix with the shrimp.
- Add the softened noodles to the pan and pour the sauce mixture over them.
- Toss everything together to combine, cooking until the noodles are tender.
- Add the bean sprouts and give a final toss.
- Serve hot, garnished with chopped peanuts, fresh cilantro, and a wedge of lime.
Nutritional Benefits
High in Protein
Fresh shrimp are a great source of protein, which is vital for muscle development and repair.
Rich in Vitamins and Minerals
The dish provides essential nutrients like vitamin C from the lime and fiber from the bean sprouts.
Low in Saturated Fats
Shrimp are low in saturated fats, making it a healthier protein option.
Nutritional Concerns
Sugar and Sodium
The addition of sugar and fish sauce means the dish can be high in sugar and sodium, so consume in moderation if you’re monitoring these nutrients.
Allergen Warning
The dish contains shrimp and peanuts, which are common allergens.
Conclusion
Fresh Shrimp Pad Thai is a delectable dish that not only satiates the taste buds but also offers a good range of nutritional benefits. Enjoy it as a special weekend meal or as an exotic treat any day of the week!
