Thai Stir-Fried Basil Pork: A Culinary and Nutritional Overview

Introduction

When it comes to Thai cuisine, the balance of flavors and textures is key, and the dish Pad Kra Pao Moo Sap (Stir-Fried Basil Pork) exemplifies this artistry perfectly. Known for its aromatic herbs, succulent pork, and a hint of spice, this dish is a staple in both street food stalls and high-end restaurants across Thailand. In addition to its culinary prowess, Pad Kra Pao also boasts a variety of nutritional benefits. Let’s take a closer look at this tantalizing Thai dish.

Recipe for Pad Kra Pao Moo Sap (Stir-Fried Basil Pork)

Ingredients:

• 300g ground pork
• 1 bunch Thai basil leaves
• 3 cloves garlic, minced
• 4 Thai chilies, finely chopped
• 2 tbsp fish sauce
• 1 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tsp sugar
• 2 tbsp cooking oil
• Optional: 1 fried egg per serving

Method:

1. Heat a wok or large pan over medium-high heat, add cooking oil.
2. Sauté garlic and chilies until fragrant.
3. Add the ground pork and cook until it changes color.
4. Stir in the fish sauce, oyster sauce, soy sauce, and sugar. Mix well.
5. Add the Thai basil leaves and stir until wilted.
6. Optional: Serve over rice with a fried egg on top.
7. Enjoy your Pad Kra Pao Moo Sap!

Nutritional Benefits

Protein-Rich

The ground pork in the dish serves as a great source of protein, essential for muscle development and repair.

Vitamins and Minerals

Thai basil, a key ingredient, provides essential vitamins like Vitamin A, C, and several forms of Vitamin B, along with minerals like calcium and magnesium.

Low in Calories

While the dish is incredibly flavorful, it remains fairly low in calories, making it a viable choice for those keeping an eye on their weight.

Antioxidant Properties

The Thai basil and chilies are rich in antioxidants, which help in fighting off oxidative stress and inflammation.

Conclusion

Pad Kra Pao Moo Sap offers a culinary experience that is both rich in flavor and beneficial for your health. The next time you find yourself enjoying this dish, you can take comfort in knowing that you are also making a nutritionally sound choice.