Thai Fried Salted Pork: A Flavorful Journey and Nutritional Insight

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Introduction

Thai Fried Salted Pork, known locally as “Moo Tod Gleua,” is a delectable dish that marries the simplicity of fried food with the complexity of Thai flavors. This dish is well-loved for its crispy exterior, tender meat, and the delightful saltiness that permeates each bite. Perfect as a snack or as part of a larger meal, it’s a must-try for anyone exploring Thai cuisine. This article will cover the recipe for this scrumptious dish and delve into its nutritional aspects.

Recipe for Thai Fried Salted Pork (Moo Tod Gleua)

Ingredients:

• 500g pork belly or shoulder, cut into bite-sized pieces
• 2 tbsp fish sauce
• 1 tbsp soy sauce
• 1 tbsp sugar
• 1 tsp salt
• Oil for frying

Method:

1. In a mixing bowl, combine the pork pieces with fish sauce, soy sauce, sugar, and salt.
2. Mix well and let it marinate for at least 30 minutes.
3. Heat oil in a deep pan or wok over medium-high heat.
4. Carefully add the marinated pork pieces and fry until golden brown.
5. Remove from oil and drain on paper towels.
6. Serve hot and enjoy your Thai Fried Salted Pork!

Nutritional Benefits

Rich in Protein

Pork is a good source of protein, essential for body repair and maintenance.

Contains Essential Fats

Pork belly, if used, contains fats that can be beneficial when consumed in moderation.

Moderate Sodium Content

Though the dish is salted, you can control the sodium level by adjusting the fish sauce and salt according to your dietary needs.

Nutritional Concerns

High Caloric Content

Due to frying, the dish is high in calories and may not be suitable for those on a calorie-restricted diet.

High in Sodium

The salt and fish sauce contribute to a high sodium content, which should be considered if you’re watching your salt intake.

Conclusion

Moo Tod Gleua, or Thai Fried Salted Pork, is a wonderful dish that showcases the versatility and richness of Thai culinary traditions. While it’s not the healthiest option, it certainly offers a burst of flavors that are hard to resist.