Mango Sticky Rice: A renowned dessert beloved by both Thais and foreigners. Soft glutinous rice drizzled with fragrant coconut milk, topped with lusciously ripe golden-yellow mango slices. The sweetness and deliciousness of Mango Sticky Rice not only lifts the mood but also provides an incredible relief from the heat.
This summer, we have a Mango Sticky Rice recipe for you. Whether you’ve got some mangoes and want to make sticky rice at home, or you’re thinking of opening a Mango Sticky Rice stall, you can try out this recipe!
Sticky Rice Preparation
- Type of Rice: For the best results, use the snake fang variety of sticky rice. Its slender grains, soft texture, and glossy appearance make it ideal.
- Cleaning: Wash the rice thoroughly in plain water. For enhanced taste, soak it in lime water for about 10 minutes, then rinse until the water turns clear.
- Soaking: Immerse the rice in clean water for 3-5 hours to achieve a softer texture.
- Steaming: After draining the water, steam the rice. You can use a regular steamer or rice cooker. For added aroma, tie a few pandan leaves and add them to the steamer.
Coconut Milk Preparation for the Sticky Rice
- Ingredients:
- Coconut milk: 200 ml
- Sugar: To taste
- Salt: A pinch
- Pandan leaves (optional): For aroma
- Method: Gently heat the coconut milk with sugar and salt. Add pandan leaves for extra fragrance. Cook until the sugar has dissolved and the mixture is well combined.
Mango Selection: Traditionally, the Ok Rong mango variety was exclusively used for this dish due to its perfect sweet and sour balance. However, nowadays, the Nam Dok Mai variety is also popular. It’s sweet, fragrant, and pairs beautifully with sticky rice. If you’re considering starting a mango sticky rice business, securing a supply from trusted mango farms, be it Ok Rong or Nam Dok Mai, is essential.
Serving: After the rice is cooked, mix in the coconut milk mixture. Let it sit for 10-15 minutes. For the authentic taste, serve with ripe mango slices and sprinkle some mung beans for added texture. The combination of soft sticky rice, creamy coconut milk, and fragrant mango is irresistible!
Benefits of Ripe Mango: Apart from its delightful taste, ripe mango offers numerous health benefits:
- Rich in vitamins A and C, it benefits the skin, eyes, bones, and boosts immunity.
- A good source of fiber, mango aids in digestion and helps prevent constipation.
- Contains Mangiferin, an antioxidant that reduces the risk of cardiovascular diseases, certain cancers, macular degeneration, Alzheimer’s, and arthritis.
Final Note: While mango sticky rice is a delicious treat, remember that it’s high in calories. For a healthier approach, consume in moderation and perhaps opt for a larger portion of mango compared to rice. Regular exercise will also help balance out the indulgence. Enjoy this Thai delicacy without any guilt!
